Miami University's Employee Health & Well-Being announces new classes starting this month.
Fitness 4 Life
From Cardio Tone to Zumba, these free classes are available to all Miami full-time and part-time employees regardless of benefit eligibility and spouses/same-sex domestic partners covered by Miami's health insurance plan. Classes are suitable for all fitness levels.
Freedom From Smoking
A few fortunate individuals are capable of quitting cold turkey, but most of people need small steps to the final goal. In these Freedom from Smoking classes employees will find out ways to stay smoke free by developing skills for good stress management, weight control, assertive communication and exercise.
Blood Pressure Screenings
Blood pressure screenings for Miami employees are available on all campuses. New this year, attend at least four blood pressure screenings this semester and your name will be entered to win an automatic blood pressure cuff and other heart healthy prizes.
Eligible Miami women employees, spouses, and same-sex domestic partners covered under Miami's health insurance plan may receive this preventative screening at no cost if they have not received a screening in that calendar year. Contact Humana for questions about eligibility.